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Mindfulness-based online intervention increases well-being and decreases stress after Covid-19 lockdown
Mindfulness interventions were shown to be effective in improving well-being and reducing perceived stress in several conditions. These effects were also found in online mindfulness-based training, especially in employees in organizational environments. The aim of this study was to test the effectiv...
| Autores principales: | , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Nature Publishing Group UK
2022
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9019542/ https://www.ncbi.nlm.nih.gov/pubmed/35444198 http://dx.doi.org/10.1038/s41598-022-10361-2 |