Reverse Periodization for Improving Sports Performance: A Systematic Review

BACKGROUND: Reverse periodization is commonly touted as a salient planning strategy to improve sport performance in athletes, but benefits have not been clearly described. OBJECTIVES: We sought to identify the main characteristics of reverse periodization, and the influence of training volume and pe...

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Detalles Bibliográficos
Autores principales: González-Ravé, José M., González-Mohino, Fernando, Rodrigo-Carranza, Víctor, Pyne, David B.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2022
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9023617/
https://www.ncbi.nlm.nih.gov/pubmed/35445953
http://dx.doi.org/10.1186/s40798-022-00445-8

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9023617/
https://www.ncbi.nlm.nih.gov/pubmed/35445953
http://dx.doi.org/10.1186/s40798-022-00445-8

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