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On the Road to Camarón: The Sleep of an Ultra-Endurance Athlete Cycling 10,000 km in 24 Days
The impact of sleep on performance is fundamental for ultra-endurance athletes, but studies on this issue are rare. The current investigation examined the sleep and performance of a cyclist engaged in a simulated 10,000 km tour. The sleep behavior of the athlete (age, 57; height, 1.85 m; mass, 81 kg...
Autores principales: | , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
MDPI
2022
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9025025/ https://www.ncbi.nlm.nih.gov/pubmed/35457410 http://dx.doi.org/10.3390/ijerph19084543 |
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author | Nédélec, Mathieu Chauvineau, Maxime Guilhem, Gaël |
author_facet | Nédélec, Mathieu Chauvineau, Maxime Guilhem, Gaël |
author_sort | Nédélec, Mathieu |
collection | PubMed |
description | The impact of sleep on performance is fundamental for ultra-endurance athletes, but studies on this issue are rare. The current investigation examined the sleep and performance of a cyclist engaged in a simulated 10,000 km tour. The sleep behavior of the athlete (age, 57; height, 1.85 m; mass, 81 kg) before, during (i.e., 23 nights), and after the tour was monitored using a reduced-montage dry-electroencephalographic (EEG) device. The daily performance (i.e., number of kms) was recorded throughout the race. The cyclist set a new world record, completing 10,358 km in 24 days with a mean daily distance of ≈432 km in approximately 16 h, i.e., an average speed of ≈27 km/h. Sleep duration throughout the tour (5:13 ± 0:30) was reduced compared to the baseline sleep duration (7:00 ± 1:00), with a very large difference (ES = 2.3). The proportion of N3 during the tour (46 ± 7%) was compared to the measured N3 proportion during the baseline (27 ± 5%) and was found to be systematically outside the intra-individual variability (mean ± 1 SD), with a very large difference (ES = 3.1). This ultra-endurance event had a major influence on sleep-duration reduction and a notable modification in sleep architecture. The increase in slow-wave sleep during the race may be linked to the role of slow-wave sleep in physiological recovery. |
format | Online Article Text |
id | pubmed-9025025 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2022 |
publisher | MDPI |
record_format | MEDLINE/PubMed |
spelling | pubmed-90250252022-04-23 On the Road to Camarón: The Sleep of an Ultra-Endurance Athlete Cycling 10,000 km in 24 Days Nédélec, Mathieu Chauvineau, Maxime Guilhem, Gaël Int J Environ Res Public Health Case Report The impact of sleep on performance is fundamental for ultra-endurance athletes, but studies on this issue are rare. The current investigation examined the sleep and performance of a cyclist engaged in a simulated 10,000 km tour. The sleep behavior of the athlete (age, 57; height, 1.85 m; mass, 81 kg) before, during (i.e., 23 nights), and after the tour was monitored using a reduced-montage dry-electroencephalographic (EEG) device. The daily performance (i.e., number of kms) was recorded throughout the race. The cyclist set a new world record, completing 10,358 km in 24 days with a mean daily distance of ≈432 km in approximately 16 h, i.e., an average speed of ≈27 km/h. Sleep duration throughout the tour (5:13 ± 0:30) was reduced compared to the baseline sleep duration (7:00 ± 1:00), with a very large difference (ES = 2.3). The proportion of N3 during the tour (46 ± 7%) was compared to the measured N3 proportion during the baseline (27 ± 5%) and was found to be systematically outside the intra-individual variability (mean ± 1 SD), with a very large difference (ES = 3.1). This ultra-endurance event had a major influence on sleep-duration reduction and a notable modification in sleep architecture. The increase in slow-wave sleep during the race may be linked to the role of slow-wave sleep in physiological recovery. MDPI 2022-04-09 /pmc/articles/PMC9025025/ /pubmed/35457410 http://dx.doi.org/10.3390/ijerph19084543 Text en © 2022 by the authors. https://creativecommons.org/licenses/by/4.0/Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/). |
spellingShingle | Case Report Nédélec, Mathieu Chauvineau, Maxime Guilhem, Gaël On the Road to Camarón: The Sleep of an Ultra-Endurance Athlete Cycling 10,000 km in 24 Days |
title | On the Road to Camarón: The Sleep of an Ultra-Endurance Athlete Cycling 10,000 km in 24 Days |
title_full | On the Road to Camarón: The Sleep of an Ultra-Endurance Athlete Cycling 10,000 km in 24 Days |
title_fullStr | On the Road to Camarón: The Sleep of an Ultra-Endurance Athlete Cycling 10,000 km in 24 Days |
title_full_unstemmed | On the Road to Camarón: The Sleep of an Ultra-Endurance Athlete Cycling 10,000 km in 24 Days |
title_short | On the Road to Camarón: The Sleep of an Ultra-Endurance Athlete Cycling 10,000 km in 24 Days |
title_sort | on the road to camarón: the sleep of an ultra-endurance athlete cycling 10,000 km in 24 days |
topic | Case Report |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9025025/ https://www.ncbi.nlm.nih.gov/pubmed/35457410 http://dx.doi.org/10.3390/ijerph19084543 |
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