Traditional and Undulating Periodization on Body Composition, Strength Levels and Physical Fitness in Older Adults

Introduction: Undulating training has been investigated in sedentary and trained adults, but less is known about the influence of undulating training in older adults. Purpose: This study aimed to evaluate body composition, strength levels, and physical fitness in response to traditional or undulatin...

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Detalles Bibliográficos
Autores principales: Vargas-Molina, Salvador, García-Sillero, Manuel, Romance, Ramón, Petro, Jorge L., Jiménez-García, José Daniel, Bonilla, Diego A., Kreider, Richard B., Benítez-Porres, Javier
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9025704/
https://www.ncbi.nlm.nih.gov/pubmed/35457392
http://dx.doi.org/10.3390/ijerph19084522

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9025704/
https://www.ncbi.nlm.nih.gov/pubmed/35457392
http://dx.doi.org/10.3390/ijerph19084522

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