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Traditional and Undulating Periodization on Body Composition, Strength Levels and Physical Fitness in Older Adults
Introduction: Undulating training has been investigated in sedentary and trained adults, but less is known about the influence of undulating training in older adults. Purpose: This study aimed to evaluate body composition, strength levels, and physical fitness in response to traditional or undulatin...
| Autores principales: | , , , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
MDPI
2022
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9025704/ https://www.ncbi.nlm.nih.gov/pubmed/35457392 http://dx.doi.org/10.3390/ijerph19084522 |