Effects of supervised high-intensity hardstyle kettlebell training on grip strength and health-related physical fitness in insufficiently active older adults: the BELL pragmatic controlled trial

The Ballistic Exercise of the Lower Limb (BELL) trial examined the efficacy and safety of a pragmatic hardstyle kettlebell training program in older adults. Insufficiently active men and women aged 59–79 years, were recruited to a 6-month repeated measures study, involving 3-months usual activity an...

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Detalles Bibliográficos
Autores principales: Meigh, Neil J., Keogh, Justin W. L., Schram, Ben, Hing, Wayne, Rathbone, Evelyne N.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2022
Materias:
Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9026020/
https://www.ncbi.nlm.nih.gov/pubmed/35459114
http://dx.doi.org/10.1186/s12877-022-02958-z

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9026020/
https://www.ncbi.nlm.nih.gov/pubmed/35459114
http://dx.doi.org/10.1186/s12877-022-02958-z

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