Introspective Meditation before Seeking Pleasurable Activities as a Stress Reduction Tool among College Students: A Multi-Theory Model-Based Pilot Study

In the realm of behavioral interventions, a combined approach of yoga and a cognitive-behavioral strategy in the form of introspective meditation (manan-dhyana) may offer benefits as a stress management tool. This pilot study focuses on introspective meditation performed before seeking pleasurable a...

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Detalles Bibliográficos
Autores principales: Sharma, Manoj, Kanekar, Amar, Batra, Kavita, Hayes, Traci, Lakhan, Ram
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9028719/
https://www.ncbi.nlm.nih.gov/pubmed/35455792
http://dx.doi.org/10.3390/healthcare10040614

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9028719/
https://www.ncbi.nlm.nih.gov/pubmed/35455792
http://dx.doi.org/10.3390/healthcare10040614

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