Combined Eccentric-Isokinetic and Isoinertial Training Leads to Large Ring-Specific Strength Gains in Elite Gymnasts

In male elite gymnastics, lately, eccentric training is often used to improve the maximum specific strength of static elements on rings. Therefore, in this study, we aimed to investigate the effects of a three-week, gymnastic-specific, eccentric-isokinetic (0.1 m/s) cluster training with a change of...

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Detalles Bibliográficos
Autores principales: Schärer, Christoph, Bucher, Pascal, Lüthy, Fabian, Hübner, Klaus
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9028779/
https://www.ncbi.nlm.nih.gov/pubmed/35447859
http://dx.doi.org/10.3390/sports10040049

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9028779/
https://www.ncbi.nlm.nih.gov/pubmed/35447859
http://dx.doi.org/10.3390/sports10040049

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