How Does E-mail-Delivered Cognitive Behavioral Therapy Work for Young Adults (18–28 Years) with Insomnia? Mediators of Changes in Insomnia, Depression, Anxiety, and Stress

This study examined whether cognitive behavioral therapy (CBT) for insomnia (CBT-I) improved insomnia severity, by changing sleep-related mediating factors. It also examined whether an improvement in insomnia led to enhanced mental health. This study was a secondary analysis of a randomized controll...

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Detalles Bibliográficos
Autores principales: Ubara, Ayaka, Tanizawa, Noriko, Harata, Megumi, Suh, Sooyeon, Yang, Chien-Ming, Li, Xin, Okajima, Isa
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9029643/
https://www.ncbi.nlm.nih.gov/pubmed/35457291
http://dx.doi.org/10.3390/ijerph19084423

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9029643/
https://www.ncbi.nlm.nih.gov/pubmed/35457291
http://dx.doi.org/10.3390/ijerph19084423

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