Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance

This narrative review presents the findings from intervention studies on the effects of sleep deprivation on eating habits, metabolic rate, and the hormones regulating metabolism, and discusses their relevance to weight loss efforts. Disturbed sleeping patterns lead to increased energy intake, partl...

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Detalles Bibliográficos
Autores principales: Papatriantafyllou, Evangelia, Efthymiou, Dimitris, Zoumbaneas, Evangelos, Popescu, Codruta Alina, Vassilopoulou, Emilia
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/
https://www.ncbi.nlm.nih.gov/pubmed/35458110
http://dx.doi.org/10.3390/nu14081549

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/
https://www.ncbi.nlm.nih.gov/pubmed/35458110
http://dx.doi.org/10.3390/nu14081549

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