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Effects of mindfulness-based intervention programs on sleep among people with common mental disorders: A systematic review and meta-analysis

BACKGROUND: Sleep problems are particularly prevalent in people with depression or anxiety disorder. Although mindfulness has been suggested as an important component in alleviating insomnia, no comprehensive review and meta-analysis has been conducted to evaluate the effects of different mindfulnes...

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Detalles Bibliográficos
Autores principales:	Chan, Sunny Ho-Wan, Lui, Danielle, Chan, Hazel, Sum, Kelly, Cheung, Ava, Yip, Hayley, Yu, Chong Ho
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Baishideng Publishing Group Inc 2022
Materias:	Meta-Analysis
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9048455/ https://www.ncbi.nlm.nih.gov/pubmed/35582336 http://dx.doi.org/10.5498/wjp.v12.i4.636

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