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Who is meeting the strengthening physical activity guidelines by definition: A cross-sectional study of 253 423 English adults?
The current UK physical activity guidelines recommend that adults aged 19 to 65 years perform activity to strengthen muscle and bone a minimum of twice weekly. The number of adults meeting strengthening activity guidelines is lower than for aerobic activity, but estimates vary between studies partly...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Public Library of Science
2022
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9067886/ https://www.ncbi.nlm.nih.gov/pubmed/35507575 http://dx.doi.org/10.1371/journal.pone.0267277 |