Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis

PURPOSE: We aimed to perform a systematic review and meta-analysis of the effects of training to muscle failure or non-failure on muscular strength and hypertrophy. METHODS: Meta-analyses of effect sizes (ESs) explored the effects of training to failure vs. non-failure on strength and hypertrophy. S...

Descripción completa

Detalles Bibliográficos
Autores principales: Grgic, Jozo, Schoenfeld, Brad J., Orazem, John, Sabol, Filip
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Shanghai University of Sport 2022
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9068575/
https://www.ncbi.nlm.nih.gov/pubmed/33497853
http://dx.doi.org/10.1016/j.jshs.2021.01.007

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9068575/
https://www.ncbi.nlm.nih.gov/pubmed/33497853
http://dx.doi.org/10.1016/j.jshs.2021.01.007

Ejemplares similares