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Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis

PURPOSE: We aimed to perform a systematic review and meta-analysis of the effects of training to muscle failure or non-failure on muscular strength and hypertrophy. METHODS: Meta-analyses of effect sizes (ESs) explored the effects of training to failure vs. non-failure on strength and hypertrophy. S...

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Detalles Bibliográficos
Autores principales:	Grgic, Jozo, Schoenfeld, Brad J., Orazem, John, Sabol, Filip
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Shanghai University of Sport 2022
Materias:	Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9068575/ https://www.ncbi.nlm.nih.gov/pubmed/33497853 http://dx.doi.org/10.1016/j.jshs.2021.01.007

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