Case Report: Effects of Multiple Seasons of Heavy Strength Training on Muscle Strength and Cycling Sprint Power in Elite Cyclists

Sprint performance is critical for endurance performance in sports characterized by multiple accelerations like a cross-country Olympic mountain bike (XCO MTB) race. There are indications that 10–25 weeks of heavy strength training (HST) can improve cycling sprint power in cyclists. However, there i...

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Detalles Bibliográficos
Autor principal: Rønnestad, Bent R.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2022
Materias:
Sports and Active Living
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9082540/
https://www.ncbi.nlm.nih.gov/pubmed/35548458
http://dx.doi.org/10.3389/fspor.2022.860685

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9082540/
https://www.ncbi.nlm.nih.gov/pubmed/35548458
http://dx.doi.org/10.3389/fspor.2022.860685

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