The Effects of 10 Weeks Hangboard Training on Climbing Specific Maximal Strength, Explosive Strength, and Finger Endurance

The aim of this study was to investigate the effects of 10 weeks of hangboard training (HBT) on climbing-specific maximal strength, explosive strength, and muscular endurance. In total, 35 intermediate- to advanced-level climbers (8 women and 27 men) were randomized into a hangboard training group (...

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Detalles Bibliográficos
Autores principales: Hermans, Espen, Saeterbakken, Atle H., Vereide, Vegard, Nord, Ivar S. O., Stien, Nicolay, Andersen, Vidar
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2022
Materias:
Sports and Active Living
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9092147/
https://www.ncbi.nlm.nih.gov/pubmed/35571743
http://dx.doi.org/10.3389/fspor.2022.888158

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9092147/
https://www.ncbi.nlm.nih.gov/pubmed/35571743
http://dx.doi.org/10.3389/fspor.2022.888158

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