Associations between bedtime eating or drinking, sleep duration and wake after sleep onset: findings from the American time use survey

Sleep hygiene recommendations discourage eating before bedtime; however, the impact of mealtime on sleep has been inconsistent. We examined gender-stratified associations between eating or drinking <1, <2 and <3 h before bedtime, sleep duration and wake after sleep onset (WASO >30 min)....

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Detalles Bibliográficos
Autores principales: Iao, Su I, Jansen, Erica, Shedden, Kerby, O’Brien, Louise M., Chervin, Ronald D., Knutson, Kristen L., Dunietz, Galit Levi
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Cambridge University Press 2022
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9092657/
https://www.ncbi.nlm.nih.gov/pubmed/34511160
http://dx.doi.org/10.1017/S0007114521003597

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9092657/
https://www.ncbi.nlm.nih.gov/pubmed/34511160
http://dx.doi.org/10.1017/S0007114521003597

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