Prescribing Intensity in Resistance Training Using Rating of Perceived Effort: A Randomized Controlled Trial

Introduction: Rating of perceived effort (RPE) scales are used to prescribe intensity in resistance training (RT) in several ways. For instance, trainees can reach a specific RPE value by modifying the number of repetitions, lifted loads, or other training variables. Given the multiple approaches of...

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Detalles Bibliográficos
Autores principales: Boxman-Zeevi, Yael, Schwartz, Hadar, Har-Nir, Itai, Bordo, Nadia, Halperin, Israel
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2022
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9099373/
https://www.ncbi.nlm.nih.gov/pubmed/35574454
http://dx.doi.org/10.3389/fphys.2022.891385

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9099373/
https://www.ncbi.nlm.nih.gov/pubmed/35574454
http://dx.doi.org/10.3389/fphys.2022.891385

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