Cargando…

Prescribing Intensity in Resistance Training Using Rating of Perceived Effort: A Randomized Controlled Trial

Introduction: Rating of perceived effort (RPE) scales are used to prescribe intensity in resistance training (RT) in several ways. For instance, trainees can reach a specific RPE value by modifying the number of repetitions, lifted loads, or other training variables. Given the multiple approaches of...

Descripción completa

Detalles Bibliográficos
Autores principales:	Boxman-Zeevi, Yael, Schwartz, Hadar, Har-Nir, Itai, Bordo, Nadia, Halperin, Israel
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2022
Materias:	Physiology
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9099373/ https://www.ncbi.nlm.nih.gov/pubmed/35574454 http://dx.doi.org/10.3389/fphys.2022.891385

Ejemplares similares

Seeing Effort: Assessing Coaches' Prediction of the Number of Repetitions in Reserve Before Task-Failure
por: Emanuel, Aviv, et al.
Publicado: (2022)

Energy expenditure and perceived effort during uphill and downhill walking in people with multiple sclerosis
por: HAR-NIR, Itai, et al.
Publicado: (2022)

Commentary: High-intensity Intermittent Training vs. Moderate-intensity Intermittent Training: Is It a Matter of Intensity or Intermittent Efforts?
por: Gentil, Paulo, et al.
Publicado: (2017)

Response: Commentary: High-intensity Intermittent Training vs. Moderate-intensity Intermittent Training: Is It a Matter of Intensity or Intermittent Efforts?
por: Jiménez-Pavón, David, et al.
Publicado: (2017)

The effect of self-selecting the number of repetitions on motor performance and psychological outcomes
por: Emanuel, Aviv, et al.
Publicado: (2020)

Ratings of Perceived Exertion Misclassify Intensities for Sedentary Older Adults During Graded Cycling Test: Effect of Supramaximal High-Intensity Interval Training
por: Jabbour, Georges, et al.
Publicado: (2018)

Session Rating of Perceived Exertion Is a Superior Method to Monitor Internal Training Loads of Functional Fitness Training Sessions Performed at Different Intensities When Compared to Training Impulse
por: Falk Neto, Joao Henrique, et al.
Publicado: (2020)

Children can rate perceived effort but do not follow intensity instructions during soccer training
por: Reinke, Marco, et al.
Publicado: (2023)

Age Differences in Recovery Rate Following an Aerobic-Based Exercise Protocol Inducing Muscle Damage Among Amateur, Male Athletes
por: Markus, Irit, et al.
Publicado: (2022)

Leg Press vs. Smith Machine: Quadriceps Activation and Overall Perceived Effort Profiles
por: Migliaccio, Gian Mario, et al.
Publicado: (2018)

The relevance of body composition assessment for the rating of perceived exertion in trained and untrained women and men
por: Lichti, Julia, et al.
Publicado: (2023)

Corrigendum: Leg Press vs. Smith Machine: Quadriceps Activation and Overall Perceived Effort Profiles
por: Migliaccio, Gian Mario, et al.
Publicado: (2018)

Effects of a paddling-based high-intensity interval training prescribed using anaerobic speed reserve on sprint kayak performance
por: Du, Geng, et al.
Publicado: (2023)

Prescribed Versus Preferred Intensity Resistance Exercise in Fibromyalgia Pain
por: da Cunha Ribeiro, Roberta P., et al.
Publicado: (2018)

High Intensity Interval Training Leads to Greater Improvements in Acute Heart Rate Recovery and Anaerobic Power as High Volume Low Intensity Training
por: Stöggl, Thomas L., et al.
Publicado: (2017)

The Validity of the Session Rating of Perceived Exertion Method for Measuring Internal Training Load in Professional Classical Ballet Dancers
por: Shaw, Joseph W., et al.
Publicado: (2020)

Exploring the acute affective responses to resistance training: A comparison of the predetermined and the estimated repetitions to failure approaches
por: Schwartz, Hadar, et al.
Publicado: (2021)

Neuromuscular Factors Contributing to Reductions in Muscle Force After Repeated, High-Intensity Muscular Efforts
por: Kirk, Benjamin J. C., et al.
Publicado: (2019)

Heart Rate Variability Monitoring During Strength and High-Intensity Interval Training Overload Microcycles
por: Schneider, Christoph, et al.
Publicado: (2019)

The Effects of Concurrent Training Combining Both Resistance Exercise and High-Intensity Interval Training or Moderate-Intensity Continuous Training on Metabolic Syndrome
por: Da Silva, Marco Antônio R., et al.
Publicado: (2020)

Are rate of perceived exertion and feelings of pleasure/displeasure modified in elderly women undergoing 8 week of strength training of prescribe intensity?
por: Benites, Mariana L., et al.
Publicado: (2016)

Does Characterizing Global Running Pattern Help to Prescribe Individualized Strength Training in Recreational Runners?
por: Patoz, Aurélien, et al.
Publicado: (2021)

Monitoring Training Loads and Perceived Stress in Young Elite University Athletes
por: Hamlin, Michael John, et al.
Publicado: (2019)

Fractal Correlation Properties of Heart Rate Variability: A New Biomarker for Intensity Distribution in Endurance Exercise and Training Prescription?
por: Gronwald, Thomas, et al.
Publicado: (2020)

Fractal Correlation Properties of Heart Rate Variability as a Biomarker for Intensity Distribution and Training Prescription in Endurance Exercise: An Update
por: Rogers, Bruce, et al.
Publicado: (2022)

The training intensity distribution among well-trained and elite endurance athletes
por: Stöggl, Thomas L., et al.
Publicado: (2015)

Restricted nasal-only breathing during self-selected low intensity training does not affect training intensity distribution
por: Rappelt, Ludwig, et al.
Publicado: (2023)

Effect of Intensity on Changes in Cardiac Autonomic Control of Heart Rate and Arterial Stiffness After Equated Continuous Running Training Programs
por: Soltani, Mohammad, et al.
Publicado: (2021)

High-Intensity Interval Training and Sprint-Interval Training in National-Level Rowers
por: Turner, Kirstie Jodie, et al.
Publicado: (2021)

Changes in Perceived Exertion, Well-Being, and Recovery During Specific Judo Training: Impact of Training Period and Exercise Modality
por: Ouergui, Ibrahim, et al.
Publicado: (2020)

Active Recovery After High-Intensity Interval-Training Does Not Attenuate Training Adaptation
por: Wiewelhove, Thimo, et al.
Publicado: (2018)

Intensity- and Duration-Based Options to Regulate Endurance Training
por: Hofmann, Peter, et al.
Publicado: (2017)

Effects of high-intensity interval training with hyperbaric oxygen
por: Alvarez Villela, Miguel, et al.
Publicado: (2022)

Changes in neuromuscular activation, heart rate and rate of perceived exertion over the course of a wheelchair propulsion fatigue protocol
por: Minder, Ursina, et al.
Publicado: (2023)

A Multi-Center Comparison of [Image: see text] O(2peak) Trainability Between Interval Training and Moderate Intensity Continuous Training
por: Williams, Camilla J., et al.
Publicado: (2019)

Effects of Cycling Intensity on Acute Signaling Adaptations to 8-weeks Concurrent Training in Trained Cyclists
por: Jones, T. W., et al.
Publicado: (2022)

Increases in RPE Rating Predict Fatigue Accumulation Without Changes in Heart Rate Zone Distribution After 4-Week Low-Intensity High-Volume Training Period in High-Level Rowers
por: Pind, Rasmus, et al.
Publicado: (2021)

Forehead monitoring of heart rate in neonatal intensive care
por: Stockwell, S. J., et al.
Publicado: (2023)

Leucine Supplementation Improves Effort Tolerance of Rats With Hyperthyroidism
por: Fidale, Thiago Montes, et al.
Publicado: (2018)

Durability is improved by both low and high intensity endurance training
por: Matomäki, Pekka, et al.
Publicado: (2023)

Cannot write session to /tmp/vufind_sessions/sess_q5tnbngdss05k5e0ug67mg9lg0