The Effects of High-Speed Resistance Training on Health Outcomes in Independent Older Adults: A Systematic Review and Meta-Analysis

Human ageing involves several physiological impairments—in particular, a decrease in sensorimotor function and changes in the nervous system reduce muscle strength, power, balance, and functional capacity performance. Preventive strategies are essential to ensure the quality of life of the elderly....

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Detalles Bibliográficos
Autores principales: Martins, Alexandre Duarte, Fernandes, Orlando, Pereira, Ana, Oliveira, Rafael, Alderete Goñi, Franco David, Leite, Nilton João Chantre, Brito, João Paulo
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9099943/
https://www.ncbi.nlm.nih.gov/pubmed/35564788
http://dx.doi.org/10.3390/ijerph19095390

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9099943/
https://www.ncbi.nlm.nih.gov/pubmed/35564788
http://dx.doi.org/10.3390/ijerph19095390

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