The Effectiveness of a Combined Healthy Eating, Physical Activity, and Sleep Hygiene Lifestyle Intervention on Health and Fitness of Overweight Airline Pilots: A Controlled Trial

(1) Background: The aim of this study was to evaluate the effectiveness of a three-component nutrition, sleep, and physical activity (PA) program on cardiorespiratory fitness, body composition, and health behaviors in overweight airline pilots. (2) Methods: A parallel group study was conducted among...

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Detalles Bibliográficos
Autores principales: Wilson, Daniel, Driller, Matthew, Winwood, Paul, Clissold, Tracey, Johnston, Ben, Gill, Nicholas
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9100076/
https://www.ncbi.nlm.nih.gov/pubmed/35565955
http://dx.doi.org/10.3390/nu14091988

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9100076/
https://www.ncbi.nlm.nih.gov/pubmed/35565955
http://dx.doi.org/10.3390/nu14091988

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