The Effects of Eccentric Strength Training on Flexibility and Strength in Healthy Samples and Laboratory Settings: A Systematic Review

Background: The risk of future injury appears to be influenced by agonist fascicle length (FL), joint range of motion (ROM) and eccentric strength. Biomechanical observations of the torque-angle-relationship further reveal a strong dependence on these factors. In practice, a longer FL improves sprin...

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Detalles Bibliográficos
Autores principales: Vetter, Sebastian, Schleichardt, Axel, Köhler, Hans-Peter, Witt, Maren
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2022
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9100951/
https://www.ncbi.nlm.nih.gov/pubmed/35574461
http://dx.doi.org/10.3389/fphys.2022.873370

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9100951/
https://www.ncbi.nlm.nih.gov/pubmed/35574461
http://dx.doi.org/10.3389/fphys.2022.873370

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