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The Effects of Eccentric Strength Training on Flexibility and Strength in Healthy Samples and Laboratory Settings: A Systematic Review

Background: The risk of future injury appears to be influenced by agonist fascicle length (FL), joint range of motion (ROM) and eccentric strength. Biomechanical observations of the torque-angle-relationship further reveal a strong dependence on these factors. In practice, a longer FL improves sprin...

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Detalles Bibliográficos
Autores principales:	Vetter, Sebastian, Schleichardt, Axel, Köhler, Hans-Peter, Witt, Maren
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2022
Materias:	Physiology
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9100951/ https://www.ncbi.nlm.nih.gov/pubmed/35574461 http://dx.doi.org/10.3389/fphys.2022.873370

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