Sleep Quality: A Narrative Review on Nutrition, Stimulants, and Physical Activity as Important Factors

Sleep is a cyclically occurring, transient, and functional state that is controlled primarily by neurobiological processes. Sleep disorders and insomnia are increasingly being diagnosed at all ages. These are risk factors for depression, mental disorders, coronary heart disease, metabolic syndrome,...

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Detalles Bibliográficos
Autores principales: Sejbuk, Monika, Mirończuk-Chodakowska, Iwona, Witkowska, Anna Maria
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9103473/
https://www.ncbi.nlm.nih.gov/pubmed/35565879
http://dx.doi.org/10.3390/nu14091912

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9103473/
https://www.ncbi.nlm.nih.gov/pubmed/35565879
http://dx.doi.org/10.3390/nu14091912

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