Intermittent fasting and continuous energy restriction result in similar changes in body composition and muscle strength when combined with a 12 week resistance training program

PURPOSE: The objective of this study was to compare the effects of 12 weeks of resistance training combined with either 5:2 intermittent fasting or continuous energy restriction on body composition, muscle size and quality, and upper and lower body strength. METHODS: Untrained individuals undertook...

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Detalles Bibliográficos
Autores principales: Keenan, Stephen J., Cooke, Matthew B., Hassan, Ebrahim Bani, Chen, Won Sun, Sullivan, Josef, Wu, Sam X., El-Ansary, Doa, Imani, Mahdi, Belski, Regina
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer Berlin Heidelberg 2022
Materias:
Original Contribution
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9106626/
https://www.ncbi.nlm.nih.gov/pubmed/35084574
http://dx.doi.org/10.1007/s00394-022-02804-3

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9106626/
https://www.ncbi.nlm.nih.gov/pubmed/35084574
http://dx.doi.org/10.1007/s00394-022-02804-3

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