A randomized trial on the efficacy of split-body versus full-body resistance training in non-resistance trained women

BACKGROUND: The aim of this study was to assess the efficacy of a 12-week upper/lower split- versus a full-body resistance training program on maximal strength, muscle mass and explosive characteristics. Fifty resistance untrained women were pair-matched according to baseline strength and randomized...

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Detalles Bibliográficos
Autores principales: Pedersen, Helene, Fimland, Marius Steiro, Schoenfeld, Brad J., Iversen, Vegard Moe, Cumming, Kristoffer Toldnes, Jensen, Susanne, Saeterbakken, Atle Hole, Andersen, Vidar
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2022
Materias:
Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9107721/
https://www.ncbi.nlm.nih.gov/pubmed/35568897
http://dx.doi.org/10.1186/s13102-022-00481-7

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9107721/
https://www.ncbi.nlm.nih.gov/pubmed/35568897
http://dx.doi.org/10.1186/s13102-022-00481-7

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