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A randomized trial on the efficacy of split-body versus full-body resistance training in non-resistance trained women

BACKGROUND: The aim of this study was to assess the efficacy of a 12-week upper/lower split- versus a full-body resistance training program on maximal strength, muscle mass and explosive characteristics. Fifty resistance untrained women were pair-matched according to baseline strength and randomized...

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Detalles Bibliográficos
Autores principales:	Pedersen, Helene, Fimland, Marius Steiro, Schoenfeld, Brad J., Iversen, Vegard Moe, Cumming, Kristoffer Toldnes, Jensen, Susanne, Saeterbakken, Atle Hole, Andersen, Vidar
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	BioMed Central 2022
Materias:	Research
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9107721/ https://www.ncbi.nlm.nih.gov/pubmed/35568897 http://dx.doi.org/10.1186/s13102-022-00481-7

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