High-intensity interval training elicits more enjoyment and positive affective valence than moderate-intensity training over a 12-week intervention in overweight young women

BACKGROUND: The purpose of this study was to compare the differences in enjoyment and affect in response to four weight control intervention protocols over 12 weeks. METHODS: Sixty overweight young females were randomised into four intervention groups: repeated sprint training (RST, 6-sec all-out sp...

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Detalles Bibliográficos
Autores principales: Li, Feifei, Kong, Zhaowei, Zhu, Xiangui, Chow, Bik Chu, Zhang, Dandan, Liang, Wei, Shang, Borui, Liu, Yang, Zhang, Haifeng
Formato: Online Artículo Texto
Lenguaje:English
Publicado: The Society of Chinese Scholars on Exercise Physiology and Fitness 2022
Materias:
Special Section on High-intensity Interval Training for Health and Performance
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9120050/
https://www.ncbi.nlm.nih.gov/pubmed/35646131
http://dx.doi.org/10.1016/j.jesf.2022.05.001

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9120050/
https://www.ncbi.nlm.nih.gov/pubmed/35646131
http://dx.doi.org/10.1016/j.jesf.2022.05.001

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