The Implementation of Behavior Change Techniques in mHealth Apps for Sleep: Systematic Review

BACKGROUND: Mobile health (mHealth) apps targeting health behaviors using behavior change techniques (BCTs) have been successful in promoting healthy behaviors; however, their efficacy with sleep is unclear. Some work has shown success in promoting sleep through mHealth, whereas there have been repo...

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Detalles Bibliográficos
Autores principales: Arroyo, Amber Carmen, Zawadzki, Matthew J
Formato: Online Artículo Texto
Lenguaje:English
Publicado: JMIR Publications 2022
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9132368/
https://www.ncbi.nlm.nih.gov/pubmed/35377327
http://dx.doi.org/10.2196/33527

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9132368/
https://www.ncbi.nlm.nih.gov/pubmed/35377327
http://dx.doi.org/10.2196/33527

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