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The Implementation of Behavior Change Techniques in mHealth Apps for Sleep: Systematic Review
BACKGROUND: Mobile health (mHealth) apps targeting health behaviors using behavior change techniques (BCTs) have been successful in promoting healthy behaviors; however, their efficacy with sleep is unclear. Some work has shown success in promoting sleep through mHealth, whereas there have been repo...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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JMIR Publications
2022
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9132368/ https://www.ncbi.nlm.nih.gov/pubmed/35377327 http://dx.doi.org/10.2196/33527 |