Does Heavy-Resistance Training Improve Mobility and Perception of Quality of Life in Older Women?

SIMPLE SUMMARY: Heavy-resistance training can offer physicians a viable option for improving functional performance, helping their patients stay independent, active and healthy. The present results clearly demonstrate that circuit weight training is as effective as traditional resistance training fo...

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Detalles Bibliográficos
Autores principales: Borges-Silva, Fernanda, Martínez-Pascual, Miryam, Colomer-Poveda, David, Márquez, Gonzalo, Romero-Arenas, Salvador
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9137969/
https://www.ncbi.nlm.nih.gov/pubmed/35625353
http://dx.doi.org/10.3390/biology11050626

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9137969/
https://www.ncbi.nlm.nih.gov/pubmed/35625353
http://dx.doi.org/10.3390/biology11050626

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