Effects of Core Training in Physical Fitness of Youth Karate Athletes: A Controlled Study Design

This study aimed to analyse the impact of an 8-week core strength training (CST) programme in youth karate practitioners on core endurance, agility, flexibility, sprinting, jumping, and kick performance. This study followed a randomized parallel design. Twenty-nine participants (age: 12.86 ± 0.81 ye...

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Detalles Bibliográficos
Autores principales: Kabadayı, Menderes, Karadeniz, Soner, Yılmaz, Ali Kerim, Karaduman, Emre, Bostancı, Özgür, Akyildiz, Zeki, Clemente, Filipe Manuel, Silva, Ana Filipa
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9141055/
https://www.ncbi.nlm.nih.gov/pubmed/35627351
http://dx.doi.org/10.3390/ijerph19105816

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9141055/
https://www.ncbi.nlm.nih.gov/pubmed/35627351
http://dx.doi.org/10.3390/ijerph19105816

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