Improving the Technique of Pelvic Floor Muscle Contraction in Active Nulliparous Women Attending a Structured High–Low Impact Aerobics Program—A Randomized Control Trial

Learning the correct technique of performing pelvic floor muscle (PFM) exercises is a very important factor influencing the effectiveness of this muscle group training. Correctly performed PFM contractions are involved in the urinary continence mechanism. In this study, we tested the hypothesis that...

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Detalles Bibliográficos
Autores principales: Piernicka, Magdalena, Błudnicka, Monika, Bojar, Damian, Kortas, Jakub, Szumilewicz, Anna
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9141367/
https://www.ncbi.nlm.nih.gov/pubmed/35627446
http://dx.doi.org/10.3390/ijerph19105911

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9141367/
https://www.ncbi.nlm.nih.gov/pubmed/35627446
http://dx.doi.org/10.3390/ijerph19105911

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