An Intervention of 12 Weeks of Nordic Walking and Recreational Walking to Improve Cardiorespiratory Capacity and Fitness in Older Adult Women

(1) Background: The main aim of this study was to examine the effect of an intervention of 12 weeks in three groups on anthropometric measurement and heart rate (HR) variables, fitness index, and maximal oxygen consumption (VO(2)max) in older women. (2) Methods: In total, 166 Serbian adult women, ag...

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Detalles Bibliográficos
Autores principales: Cokorilo, Nebojsa, Ruiz-Montero, Pedro Jesús, González-Fernández, Francisco Tomás, Martín-Moya, Ricardo
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9142967/
https://www.ncbi.nlm.nih.gov/pubmed/35629025
http://dx.doi.org/10.3390/jcm11102900

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9142967/
https://www.ncbi.nlm.nih.gov/pubmed/35629025
http://dx.doi.org/10.3390/jcm11102900

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