Intermittent fasting two days versus one day per week, matched for total energy intake and expenditure, increases weight loss in overweight/obese men and women

BACKGROUND: Intermittent fasting (IF), consisting of either a one-day (IF1) or two consecutive days (IF2) per week, is commonly used for optimal body weight loss. Our laboratory has previously shown an IF1 diet combined with 6d/week of protein pacing (P; 4–5 meals/day evenly spaced, ~ 30% protein/da...

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Detalles Bibliográficos
Autores principales: Arciero, Paul J., Arciero, Karen M., Poe, Michelle, Mohr, Alex E., Ives, Stephen J., Arciero, Autumn, Boyce, Molly, Zhang, Jin, Haas, Melissa, Valdez, Emma, Corbet, Delaney, Judd, Kaitlyn, Smith, Annika, Furlong, Olivia, Wahler, Marley, Gumpricht, Eric
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2022
Materias:
Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9166203/
https://www.ncbi.nlm.nih.gov/pubmed/35658959
http://dx.doi.org/10.1186/s12937-022-00790-0

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9166203/
https://www.ncbi.nlm.nih.gov/pubmed/35658959
http://dx.doi.org/10.1186/s12937-022-00790-0

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