Effects of 8-Week In-Season Contrast Strength Training Program on Measures of Athletic Performance and Lower-Limb Asymmetry in Male Youth Volleyball Players

Strength training using high and lower load such as contrast training (CST) seems to be beneficial as it addresses larger adaptive reserves in youth athletes. Therefore, the aim of this study was to investigate the effects of CST on dynamic balance (composite score during dynamic balance test (CS-YB...

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Detalles Bibliográficos
Autores principales: Mesfar, Abdeltif, Hammami, Raouf, Selmi, Walid, Gaied-Chortane, Sabri, Duncan, Michael, Bowman, Thomas G., Nobari, Hadi, van den Tillaar, Roland
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9180623/
https://www.ncbi.nlm.nih.gov/pubmed/35682140
http://dx.doi.org/10.3390/ijerph19116547

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9180623/
https://www.ncbi.nlm.nih.gov/pubmed/35682140
http://dx.doi.org/10.3390/ijerph19116547

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