Increasing Protein Ingestion Minimally Increases Lean Mass and Muscle Strength in Subjects Enrolled in Resistance Exercise Training a Systematic Review and Meta-Analysis

OBJECTIVES: This systematic review, meta-analysis, and meta-regression aimed to determine if increasing daily protein ingestion contributes to gaining lean mass (LM), muscle strength, and physical/functional test performance in healthy persons. METHODS: The present review was registered on PROSPERO...

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Detalles Bibliográficos
Autores principales: Nunes, Everson, Colenso-Semple, Lauren, McKellar, Sean, Yau, Thomas, Ali, Muhammad, Fitzpatrick-Lewis, Donna, Sherifali, Diana, Gaudichon, Claire, Tomé, Daniel, Atherton, Philip, Robles, Maria, Naranjo-Modad, Sandra, Braun, Michelle, Landi, Francesco, Phillips, Stuart
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Oxford University Press 2022
Materias:
Sports Nutrition and Physical Activity
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9193295/
http://dx.doi.org/10.1093/cdn/nzac073.007

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9193295/
http://dx.doi.org/10.1093/cdn/nzac073.007

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