A comparison of a single bout of stretching or foam rolling on range of motion in healthy adults

PURPOSE: Stretching and foam rolling are common warm-up exercises and can acutely increase the range of motion (ROM) of a joint. However, possible differences in the magnitude of change on ROM between these two interventions on the immediate and prolonged effects (e.g., 10 min after the intervention...

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Detalles Bibliográficos
Autores principales: Konrad, Andreas, Nakamura, Masatoshi, Paternoster, Florian K., Tilp, Markus, Behm, David G.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer Berlin Heidelberg 2022
Materias:
Invited Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9197890/
https://www.ncbi.nlm.nih.gov/pubmed/35298696
http://dx.doi.org/10.1007/s00421-022-04927-1

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9197890/
https://www.ncbi.nlm.nih.gov/pubmed/35298696
http://dx.doi.org/10.1007/s00421-022-04927-1

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