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A comparison of a single bout of stretching or foam rolling on range of motion in healthy adults
PURPOSE: Stretching and foam rolling are common warm-up exercises and can acutely increase the range of motion (ROM) of a joint. However, possible differences in the magnitude of change on ROM between these two interventions on the immediate and prolonged effects (e.g., 10 min after the intervention...
| Autores principales: | , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Springer Berlin Heidelberg
2022
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9197890/ https://www.ncbi.nlm.nih.gov/pubmed/35298696 http://dx.doi.org/10.1007/s00421-022-04927-1 |