Running interval training combined with blood flow restriction increases maximal running performance and muscular fitness in male runners

We investigated the effects of 8 weeks (3 days per week) of running interval training (RIT) combined with blood flow restriction (RIT-BFR) on the maximal running performance (RPmax), isokinetic muscle strength, and muscle endurance in athletes. Twenty endurance-trained male runners were pair-matched...

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Detalles Bibliográficos
Autores principales: Chen, Yun-Tsung, Hsieh, Yao-Yi, Ho, Jen-Yu, Ho, Chien-Chang, Lin, Tung-Yi, Lin, Jung-Charng
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Nature Publishing Group UK 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9200839/
https://www.ncbi.nlm.nih.gov/pubmed/35705671
http://dx.doi.org/10.1038/s41598-022-14253-3

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9200839/
https://www.ncbi.nlm.nih.gov/pubmed/35705671
http://dx.doi.org/10.1038/s41598-022-14253-3

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