Sleep Regularity and Predictors of Sleep Efficiency and Sleep Duration in Elite Team Sport Athletes

BACKGROUND: Many elite athletes have suboptimal sleep duration and efficiency, potentially due to factors that may impact sleep onset and offset times. Variability in sleep onset and offset may negatively influence sleep. The sleep regularity index (SRI) is a novel metric for sleep regularity, howev...

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Detalles Bibliográficos
Autores principales: Halson, Shona L., Johnston, Rich D., Piromalli, Laura, Lalor, Benita J., Cormack, Stuart, Roach, Gregory D., Sargent, Charli
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2022
Materias:
Original Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9206056/
https://www.ncbi.nlm.nih.gov/pubmed/35713743
http://dx.doi.org/10.1186/s40798-022-00470-7

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9206056/
https://www.ncbi.nlm.nih.gov/pubmed/35713743
http://dx.doi.org/10.1186/s40798-022-00470-7

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