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Sleep Regularity and Predictors of Sleep Efficiency and Sleep Duration in Elite Team Sport Athletes
BACKGROUND: Many elite athletes have suboptimal sleep duration and efficiency, potentially due to factors that may impact sleep onset and offset times. Variability in sleep onset and offset may negatively influence sleep. The sleep regularity index (SRI) is a novel metric for sleep regularity, howev...
| Autores principales: | , , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Springer International Publishing
2022
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9206056/ https://www.ncbi.nlm.nih.gov/pubmed/35713743 http://dx.doi.org/10.1186/s40798-022-00470-7 |