A clinical trial to compare the effects of aerobic training and resistance training on sleep quality and quality of life in older adults with sleep disturbance

OBJECTIVES: To compare the effects of aerobic and resistance training on sleep quality and Quality of Life (QoL) in older adults with sleep disturbance. MATERIAL AND METHODS: An experimental study was conducted on 36 subjects with sleep disturbance of age ≥60 years. The subjects were assessed for sl...

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Detalles Bibliográficos
Autores principales: Gupta, Shailly, Bansal, Kshitija, Saxena, Prerna
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Brazilian Association of Sleep and Latin American Federation of Sleep 2022
Materias:
Original Articles
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9210554/
https://www.ncbi.nlm.nih.gov/pubmed/35755917
http://dx.doi.org/10.5935/1984-0063.20220040

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9210554/
https://www.ncbi.nlm.nih.gov/pubmed/35755917
http://dx.doi.org/10.5935/1984-0063.20220040

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