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A clinical trial to compare the effects of aerobic training and resistance training on sleep quality and quality of life in older adults with sleep disturbance

OBJECTIVES: To compare the effects of aerobic and resistance training on sleep quality and Quality of Life (QoL) in older adults with sleep disturbance. MATERIAL AND METHODS: An experimental study was conducted on 36 subjects with sleep disturbance of age ≥60 years. The subjects were assessed for sl...

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Autores principales: Gupta, Shailly, Bansal, Kshitija, Saxena, Prerna
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Brazilian Association of Sleep and Latin American Federation of Sleep 2022
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9210554/
https://www.ncbi.nlm.nih.gov/pubmed/35755917
http://dx.doi.org/10.5935/1984-0063.20220040
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author Gupta, Shailly
Bansal, Kshitija
Saxena, Prerna
author_facet Gupta, Shailly
Bansal, Kshitija
Saxena, Prerna
author_sort Gupta, Shailly
collection PubMed
description OBJECTIVES: To compare the effects of aerobic and resistance training on sleep quality and Quality of Life (QoL) in older adults with sleep disturbance. MATERIAL AND METHODS: An experimental study was conducted on 36 subjects with sleep disturbance of age ≥60 years. The subjects were assessed for sleep quality and quality of life by using Pittsburgh sleep quality index (PSQI) and WHOQOL-BREF questionnaires. Those who scored PSQI>5 were included in the study and were divided into two groups A and B. Both the groups A and B received warm up and cool down with, aerobic training for group A and resistance training for group B, respectively. The training was given for 40-45 minutes a day, 4 days/week for 4 weeks. Base line and post treatment PSQI and WHOQOL-BREF scores were recorded. RESULTS: Repeated measure ANOVA with Post hoc analysis was done using SPSS software version 16.0. Analysis revealed significant improvement (p<0.05) in PSQI scores within both groups but not between the groups. Post hoc analysis for sleep efficiency, sleep onset latency and sleep duration showed better improvement in resistance training group. Further QoL showed no significant difference between groups for all domains except for domain 3, i.e., social relationship which was found to be better in aerobic training group. CONCLUSION: Resistance and aerobic training improves both quality of sleep and quality of life. But resistance training has better effect on sleep efficiency, sleep onset latency and sleep duration. As both the training has beneficial effects on sleep quality and quality of life. So, either form of training can be used according to the individuals’ functional and medical status to improve sleep quality.
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spelling pubmed-92105542022-06-23 A clinical trial to compare the effects of aerobic training and resistance training on sleep quality and quality of life in older adults with sleep disturbance Gupta, Shailly Bansal, Kshitija Saxena, Prerna Sleep Sci Original Articles OBJECTIVES: To compare the effects of aerobic and resistance training on sleep quality and Quality of Life (QoL) in older adults with sleep disturbance. MATERIAL AND METHODS: An experimental study was conducted on 36 subjects with sleep disturbance of age ≥60 years. The subjects were assessed for sleep quality and quality of life by using Pittsburgh sleep quality index (PSQI) and WHOQOL-BREF questionnaires. Those who scored PSQI>5 were included in the study and were divided into two groups A and B. Both the groups A and B received warm up and cool down with, aerobic training for group A and resistance training for group B, respectively. The training was given for 40-45 minutes a day, 4 days/week for 4 weeks. Base line and post treatment PSQI and WHOQOL-BREF scores were recorded. RESULTS: Repeated measure ANOVA with Post hoc analysis was done using SPSS software version 16.0. Analysis revealed significant improvement (p<0.05) in PSQI scores within both groups but not between the groups. Post hoc analysis for sleep efficiency, sleep onset latency and sleep duration showed better improvement in resistance training group. Further QoL showed no significant difference between groups for all domains except for domain 3, i.e., social relationship which was found to be better in aerobic training group. CONCLUSION: Resistance and aerobic training improves both quality of sleep and quality of life. But resistance training has better effect on sleep efficiency, sleep onset latency and sleep duration. As both the training has beneficial effects on sleep quality and quality of life. So, either form of training can be used according to the individuals’ functional and medical status to improve sleep quality. Brazilian Association of Sleep and Latin American Federation of Sleep 2022 /pmc/articles/PMC9210554/ /pubmed/35755917 http://dx.doi.org/10.5935/1984-0063.20220040 Text en https://creativecommons.org/licenses/by/4.0/This is an Open Access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
spellingShingle Original Articles
Gupta, Shailly
Bansal, Kshitija
Saxena, Prerna
A clinical trial to compare the effects of aerobic training and resistance training on sleep quality and quality of life in older adults with sleep disturbance
title A clinical trial to compare the effects of aerobic training and resistance training on sleep quality and quality of life in older adults with sleep disturbance
title_full A clinical trial to compare the effects of aerobic training and resistance training on sleep quality and quality of life in older adults with sleep disturbance
title_fullStr A clinical trial to compare the effects of aerobic training and resistance training on sleep quality and quality of life in older adults with sleep disturbance
title_full_unstemmed A clinical trial to compare the effects of aerobic training and resistance training on sleep quality and quality of life in older adults with sleep disturbance
title_short A clinical trial to compare the effects of aerobic training and resistance training on sleep quality and quality of life in older adults with sleep disturbance
title_sort clinical trial to compare the effects of aerobic training and resistance training on sleep quality and quality of life in older adults with sleep disturbance
topic Original Articles
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9210554/
https://www.ncbi.nlm.nih.gov/pubmed/35755917
http://dx.doi.org/10.5935/1984-0063.20220040
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