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A clinical trial to compare the effects of aerobic training and resistance training on sleep quality and quality of life in older adults with sleep disturbance
OBJECTIVES: To compare the effects of aerobic and resistance training on sleep quality and Quality of Life (QoL) in older adults with sleep disturbance. MATERIAL AND METHODS: An experimental study was conducted on 36 subjects with sleep disturbance of age ≥60 years. The subjects were assessed for sl...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Brazilian Association of Sleep and Latin American Federation of Sleep
2022
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9210554/ https://www.ncbi.nlm.nih.gov/pubmed/35755917 http://dx.doi.org/10.5935/1984-0063.20220040 |