The Paradoxical Effect of Creatine Monohydrate on Muscle Damage Markers: A Systematic Review and Meta-Analysis

BACKGROUND: Several studies have examined the effect of creatine monohydrate (CrM) on indirect muscle damage markers and muscle performance, although pooled data from several studies indicate that the benefits of CrM on recovery dynamics are limited. OBJECTIVE: This systematic review and meta-analys...

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Detalles Bibliográficos
Autores principales: Doma, Kenji, Ramachandran, Akhilesh Kumar, Boullosa, Daniel, Connor, Jonathan
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2022
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9213373/
https://www.ncbi.nlm.nih.gov/pubmed/35218552
http://dx.doi.org/10.1007/s40279-022-01640-z

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9213373/
https://www.ncbi.nlm.nih.gov/pubmed/35218552
http://dx.doi.org/10.1007/s40279-022-01640-z

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