Comparison of Weightlifting, Traditional Resistance Training and Plyometrics on Strength, Power and Speed: A Systematic Review with Meta-Analysis

BACKGROUND: Weightlifting training (WLT) is commonly used to improve strength, power and speed in athletes. However, to date, WLT studies have either not compared training effects against those of other training methods, or been limited by small sample sizes, which are issues that can be resolved by...

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Detalles Bibliográficos
Autores principales: Morris, Stephanie J., Oliver, Jon L., Pedley, Jason S., Haff, G. Gregory, Lloyd, Rhodri S.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2022
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9213388/
https://www.ncbi.nlm.nih.gov/pubmed/35025093
http://dx.doi.org/10.1007/s40279-021-01627-2

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9213388/
https://www.ncbi.nlm.nih.gov/pubmed/35025093
http://dx.doi.org/10.1007/s40279-021-01627-2

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