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Comparison of total cold-water immersion's effects to ice massage on recovery from exercise-induced muscle damage
PURPOSE: The purpose of the study is to compare the effects of total cold-water immersion to ice massage on muscle damage, performance, and delayed onset of muscle soreness. METHODS: Sixty participants were randomized into two groups where they completed a muscle damage protocol. Afterward, muscle d...
Autores principales: | , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Springer Berlin Heidelberg
2022
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9218041/ https://www.ncbi.nlm.nih.gov/pubmed/35731373 http://dx.doi.org/10.1186/s40634-022-00497-5 |