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Comparison of total cold-water immersion's effects to ice massage on recovery from exercise-induced muscle damage

PURPOSE: The purpose of the study is to compare the effects of total cold-water immersion to ice massage on muscle damage, performance, and delayed onset of muscle soreness. METHODS: Sixty participants were randomized into two groups where they completed a muscle damage protocol. Afterward, muscle d...

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Autores principales: Fakhro, Mohammed Ali, AlAmeen, Fatima, Fayad, Rim
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer Berlin Heidelberg 2022
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9218041/
https://www.ncbi.nlm.nih.gov/pubmed/35731373
http://dx.doi.org/10.1186/s40634-022-00497-5
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author Fakhro, Mohammed Ali
AlAmeen, Fatima
Fayad, Rim
author_facet Fakhro, Mohammed Ali
AlAmeen, Fatima
Fayad, Rim
author_sort Fakhro, Mohammed Ali
collection PubMed
description PURPOSE: The purpose of the study is to compare the effects of total cold-water immersion to ice massage on muscle damage, performance, and delayed onset of muscle soreness. METHODS: Sixty participants were randomized into two groups where they completed a muscle damage protocol. Afterward, muscle damage, muscle performance, and delayed onset muscle soreness were respectively measured by serum Creatine Kinase (CK) test, one-repetition maximum (1-RM) test, countermovement jump (CMJ) test, and visual analog scale (VAS). The measurements were taken at five different timelines (Baseline, 2 H, 24 H, 48 H, and 72 H). RESULTS: Data showed that values of all within-group measures of the dependent variables had extremely significant statistical differences (p < 0.001) for both intervention groups. Serum CK values peaked at 24 H for both groups. At 72 H, serum CK values dropped to baseline values in the total cold-water immersion group, while remaining high in the ice massage group. At 72 H, the values of the 1-RM test, CMJ test, and VAS approximated baseline values only in the total cold-water immersion group (p < 0.001). CONCLUSIONS: Total cold-water immersion (TCWI) was more effective when compared to ice massage (IM) on improving values of recovery from exercise-induced muscle damage (EIMD). Hence, this modality may be considered during athletic recovery to maximize athletic performance. CLINICAL TRIAL REGISTRATION: This trial was registered in ClinicalTrials.gov under the trial registration number (NCT04183816).
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spelling pubmed-92180412022-06-24 Comparison of total cold-water immersion's effects to ice massage on recovery from exercise-induced muscle damage Fakhro, Mohammed Ali AlAmeen, Fatima Fayad, Rim J Exp Orthop Original Paper PURPOSE: The purpose of the study is to compare the effects of total cold-water immersion to ice massage on muscle damage, performance, and delayed onset of muscle soreness. METHODS: Sixty participants were randomized into two groups where they completed a muscle damage protocol. Afterward, muscle damage, muscle performance, and delayed onset muscle soreness were respectively measured by serum Creatine Kinase (CK) test, one-repetition maximum (1-RM) test, countermovement jump (CMJ) test, and visual analog scale (VAS). The measurements were taken at five different timelines (Baseline, 2 H, 24 H, 48 H, and 72 H). RESULTS: Data showed that values of all within-group measures of the dependent variables had extremely significant statistical differences (p < 0.001) for both intervention groups. Serum CK values peaked at 24 H for both groups. At 72 H, serum CK values dropped to baseline values in the total cold-water immersion group, while remaining high in the ice massage group. At 72 H, the values of the 1-RM test, CMJ test, and VAS approximated baseline values only in the total cold-water immersion group (p < 0.001). CONCLUSIONS: Total cold-water immersion (TCWI) was more effective when compared to ice massage (IM) on improving values of recovery from exercise-induced muscle damage (EIMD). Hence, this modality may be considered during athletic recovery to maximize athletic performance. CLINICAL TRIAL REGISTRATION: This trial was registered in ClinicalTrials.gov under the trial registration number (NCT04183816). Springer Berlin Heidelberg 2022-06-22 /pmc/articles/PMC9218041/ /pubmed/35731373 http://dx.doi.org/10.1186/s40634-022-00497-5 Text en © The Author(s) 2022, corrected publication 2022 https://creativecommons.org/licenses/by/4.0/Open AccessThis article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if changes were made. The images or other third party material in this article are included in the article's Creative Commons licence, unless indicated otherwise in a credit line to the material. If material is not included in the article's Creative Commons licence and your intended use is not permitted by statutory regulation or exceeds the permitted use, you will need to obtain permission directly from the copyright holder. To view a copy of this licence, visit http://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) .
spellingShingle Original Paper
Fakhro, Mohammed Ali
AlAmeen, Fatima
Fayad, Rim
Comparison of total cold-water immersion's effects to ice massage on recovery from exercise-induced muscle damage
title Comparison of total cold-water immersion's effects to ice massage on recovery from exercise-induced muscle damage
title_full Comparison of total cold-water immersion's effects to ice massage on recovery from exercise-induced muscle damage
title_fullStr Comparison of total cold-water immersion's effects to ice massage on recovery from exercise-induced muscle damage
title_full_unstemmed Comparison of total cold-water immersion's effects to ice massage on recovery from exercise-induced muscle damage
title_short Comparison of total cold-water immersion's effects to ice massage on recovery from exercise-induced muscle damage
title_sort comparison of total cold-water immersion's effects to ice massage on recovery from exercise-induced muscle damage
topic Original Paper
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9218041/
https://www.ncbi.nlm.nih.gov/pubmed/35731373
http://dx.doi.org/10.1186/s40634-022-00497-5
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