The Effects of Mindfulness-Based Strategies on Perceived Stress and Psychobiosocial States in Athletes and Recreationally Active People

The mindfulness-based stress reduction (MBSR) programme is gaining increasing attention in sport and physical activity domains. This programme comprises three meditation practices: mindful yoga, body scan, and sitting meditation. In this study, we aimed to examine the effects of a dynamic (mindful y...

Descripción completa

Detalles Bibliográficos
Autores principales: di Fronso, Selenia, Robazza, Claudio, Bondár, Réka Zsanett, Bertollo, Maurizio
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2022
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9223213/
https://www.ncbi.nlm.nih.gov/pubmed/35742394
http://dx.doi.org/10.3390/ijerph19127152

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9223213/
https://www.ncbi.nlm.nih.gov/pubmed/35742394
http://dx.doi.org/10.3390/ijerph19127152

Ejemplares similares